Running Progress

Showing posts with label 2011. Show all posts
Showing posts with label 2011. Show all posts

Friday, January 7, 2011

2011 Fitness Goals

So my trainer asked me to provide him with my fitness goals for 2011. I came up with 5...in no particular order...

1. Complete 4 - 6 road races
2. Train and complete a 1/2 marathon (will be one of the races for #1)
3. Run a sub 50 minute 5 miler (can be on a treadmill, but at a 1% incline)
4. Improve my balance and flexibility
5. Be able to do 5 pushups with one hand on a medicine ball, from my toes

I think they are all achievable. My 5 mile runs are 52-54 minutes right now. My longest run is 6 miles, about 1/2 way to the 1/2 marathon.

Hopefully I will keep posting and update my progress...should I make that a goal? LOL

Happy 2011