Back to the gym

After 2 weeks of resting my knee, today was my first day back at the gym. I forgot how hard it is to get a good night's sleep when you are getting up at 5:30. Going to take a few days to get used to that (and the fact that it is dark when I walk Lupe). Worked out with my trainer and it went really well. He took it easy on me and is going to work on strengthening the muscles that support my knee. I feel so much better though...not going to the gym really affected me. And I even get to try to run tomorrow...just a slow mile, but its a start!!!